Starting your healing journey (or picking it back up!) can be a daunting task. Just identifying the right therapist can be an overwhelming process! I have experienced this myself when I first took the step to explore counseling, so I have sourced resources to support your healing process that will always be available to you.

It is my belief that no one should gatekeep resources that support our collective communities. Each of us entered this world in a place of curiosity and wonder- we all deserve the dignity of collective care.

The resources are not meant to be exhaustive, as each of have an individualized nervous system and therefore individualized needs. However, it is my intention to do my best to connect you with resources that will be supportive to you.